MaryRuth Liquid Morning Multivitamin + Hair Growth - Peach Mango

A liquid multivitamin with a hair-and-skin twist

MaryRuth's Liquid Morning Multivitamin + Hair Growth is a women's daily multi that adds two ingredients you do not usually see in a multi: 10,000mcg of biotin in the well-absorbed magnesium biotinate form, and Lustriva®, an inositol-stabilized arginine silicate complex studied for hair thickness and skin appearance.* Two tablespoons in the morning, peach-mango flavored, vegan, and made without gluten or dairy.

What's in 2 tablespoons (30 mL)

• All eight B vitamins, including biotin 10,000mcg and folate 510mcg DFE as the active methylated form (L-5-MTHF)
• Vitamin A 1,010mcg (as beta-carotene), C 90mg, D3 800 IU, E 18mg
• Lustriva® 160mg, an inositol-stabilized arginine silicate with magnesium biotinate
• Inositol 50mg, MSM 30mg, BCAA blend (L-leucine, L-isoleucine, L-valine) 25mg, betaine 10mg, hesperidin 5mg
• Chromium 1,000mcg, zinc 1mg, choline 20mg
• 35 calories per 2-tablespoon serving; about 30 servings per 30 fl oz bottle

Why the hair angle

Two things drive this category: a very high biotin dose (10,000mcg, far above the daily value) and Lustriva®, which has published research showing improvements in hair thickness and skin appearance in women over a six-month study.* "Hair growth" supplements are slow by nature, so build the expectation around three to six months of consistent use, not days. If your hair has another underlying cause (thyroid changes, postpartum, or a medication side effect), check with a provider before relying on a supplement alone.

Is it a complete multivitamin?

It covers vitamins A, C, D, E, and all eight B vitamins at solid daily-value levels, plus choline and chromium. Two honest gaps worth knowing: zinc is only 1mg (about 9% DV), and there is no iron, magnesium, calcium, or selenium in meaningful amounts. If this is your only multi, you may want to pair it with a separate iron or magnesium depending on what your routine needs.

How to take it

Shake well first; the proprietary blends settle. Take 2 tablespoons (30 mL) once a day in the morning, with food, juice, or on an empty stomach. Do not exceed the label dose. If you are pregnant, nursing, or on medications, check with your doctor before adding it.

It pairs naturally with our wider multivitamin range.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.

Questions? Talk to our team before you buy.